Simple Mediterranean Diet Recipes for Breakfast
In the Mediterranean Diet Menu Plan, breakfast isn't that big of a deal. In France, Italy and Spain, for instance, the morning meal can be as simple as a strong cup of coffee and a sweet bread such as a croissant. Unfortunately, most of us probably need a little more to get us going.
You can make a great breakfast with a simple combination of dairy, fruits and grains such as yogurt with fresh berries, unsweetened granola and honey. Use whole rather than low or non-fat yogurt, otherwise you'll never make it through to lunchtime. If you're more of a cereal person, look for an authentic European muesli. They're packed with hearty nuts and grains that will stick to you much better than a bowl full of flakes will.
Eggs are also another great addition to your Mediterranean Diet Meal Plan. Vegetables sautéed in olive oil can really wake up a simple scramble. There's no end to the combinations you can create: olives, roasted peppers, onions, sun-dried tomatoes, fresh spinach, feta cheese, or whatever you're bold enough to try.
Just because breakfast is one of the simplest meals of the day, doesn't mean you have to starve until lunch. You can find lots of great and simple Mediterranean Diet recipes for breakfast in the Mediterranean Diet Meal Plan.
You can make a great breakfast with a simple combination of dairy, fruits and grains such as yogurt with fresh berries, unsweetened granola and honey. Use whole rather than low or non-fat yogurt, otherwise you'll never make it through to lunchtime. If you're more of a cereal person, look for an authentic European muesli. They're packed with hearty nuts and grains that will stick to you much better than a bowl full of flakes will.
Eggs are also another great addition to your Mediterranean Diet Meal Plan. Vegetables sautéed in olive oil can really wake up a simple scramble. There's no end to the combinations you can create: olives, roasted peppers, onions, sun-dried tomatoes, fresh spinach, feta cheese, or whatever you're bold enough to try.
Just because breakfast is one of the simplest meals of the day, doesn't mean you have to starve until lunch. You can find lots of great and simple Mediterranean Diet recipes for breakfast in the Mediterranean Diet Meal Plan.
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