The Mediterranean Diet Meal Plan

Here's a perfect summertime Mediterranean Diet meal with a Middle-eastern flair. I've found other delicious Mediterranean Diet menu recipes in my copy of the Mediterranean Diet Meal Plan . Ingredients 4 ounces chicken breast cubed 4 tbsp lemon & herb dressing 4 small mushrooms 4 1" square pieces of onion 4 grape tomatoes 2/3 cup cooked basmati rice (for quick cook time use couscous) 2 cups fresh spinach (or 1 cup frozen) 2 tsp butter Quick Cooking Instructions (Time: 15 minutes) Purchase a premade chicken kebab from your grocery store or packaged grilled chicken from your deli dept. Toss mushrooms, onion, and tomato with lemon & herb dressing, place in a microwave safe bowl, and cover with plastic wrap. Microwave for 3-4 minutes, or until tender. Skewer chicken and vegetables. Heat spinach in microwave (either frozen or purchase bagged, microwave spinach). For a quicker cooking grain, use couscous. Serve skewers over rice or couscous, w